The panel also remarked that it’s extremely difficult to follow. This high-fat, very low carb way of eating can be tough to tackle, but it’s gaining in popularity.Eat too little fat, and you might feel tired and hungry. That depends on your weight loss progress and the rest of your carb intake. As a general rule, try to limit nut intake to less than 1/2 cup per day . While peanut butter’s macronutrient ratio may fit your ketogenic diet perfectly, it can be extremely easy to overeat.It’s a powerful transformational paradigm that helps in chronic condition management and reversal. Type-I Diabetics are prescriptively put on a Ketogenic Diet by their Doctors.